Let’s say it’s raining or freezing, or you’re just plain bored. Skip the jog outdoors but get off the couch anyway. Take the stairs. A couple weeks ago I climbed 110 flights in 30 minutes, and oh my God, let me tell you: In half the time of a typical run, I got soaked with sweat, saw the light of the pearly gates, and worked my legs/ass so hard that three days later, I was still limping. (Nike Pro Essentials tight; Adidas Adizero Feather 2.0 shoe.)

Let’s say it’s raining or freezing, or you’re just plain bored. Skip the jog outdoors but get off the couch anyway. Take the stairs. A couple weeks ago I climbed 110 flights in 30 minutes, and oh my God, let me tell you: In half the time of a typical run, I got soaked with sweat, saw the light of the pearly gates, and worked my legs/ass so hard that three days later, I was still limping.
(Nike Pro Essentials tight; Adidas Adizero Feather 2.0 shoe.)

  1. aaygeecee said: Yes. Stairs are the best/worst.
  2. aaygeecee reblogged this from caryrandolph and added:
    A stair workout is ridiculously challenging, free, and not super fun… I have a commitment to taking the 9 flights of...
  3. caryrandolph posted this