cestlamode:

juliaallison:

tmiweekly:

The Freshman 15

Kate aka thesevagabondshoes did an amazing job guesting on TMI weekly. Her tips for keeping the dreaded “freshman 15” off are EXACTLY the kind of tips that young women can relate to and use in their everyday lives! An english muffin, pb & honey is a perfect college AM eat… Sorry, but I don’t know too many college freshman who crave almond butter after a night of partying!

Brava, Kate! You’re a natural in front of the camera. And these tips are on point. (Although perhaps I remember a few more post-Tonic runs to Jimmy John’s than you do - just another reason why you have your masters in nutrition and I do not).

1. thesevagabondshoeskate reblogged this from caryrandolph
2. caryrandolph reblogged this from lizshayala and added:

   Brava, Kate! You’re a natural in front of the camera. And these tips are on point. (Although perhaps I remember a few...

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5. lizshayala reblogged this from juliaallison and added:

   Kate aka thesevagabondshoes did an amazing job guesting on TMI weekly. Her tips for keeping the dreaded “freshman 15”...

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