13.playlist
By this time on Sunday I will be able to say that I have run three and a HALF marathons, but nothing, not even bragging rights, will keep me moving toward the finish line like an iPod full of carefully-picked jams. Make fun of me all you want, but remember, I'll be the one running for (not quite) two hours on a below-freezing January morning.
Rob Zombie: Dragula
The Faint: Southern Belles in London Sing
Johnny Cash: Ring of Fire
UB40: Can't Help Falling in Love
Rod Stewart: Forever Young
Talking Heads: Once in a Lifetime
Third Eye Blind: Camouflage
The Wallflowers: God Don't Make Lonely Girls
Slightly Stoopid: 'Round the World
Nelly & Skynyrd: Sweet Home Country Grammar (remix!)
Jesse McCartney: Leavin'
Alfie Zappacosta: Overload
Matchbox Twenty: How Far We've Come
Phil Collins: In the Air Tonight
Girl Talk: Play Your Part (Part 1)
Sting: Fields of Gold
Rolling Stones: Undercover of the Night
Rihanna: Disturbia
Kanye West: Stronger
The Killers: All These Things That I've Done
Moby: James Bond
Chemical Brothers: Galvanize
Rob Bass: It Takes Two
Out Hud: It's For You
Smashing Pumpkins: 1979
Girl Talk: Double Pump
Girl Talk: Overtime
Phil Collins: Sussudio
Jay Z: 99 Problems
Kings of Leon: Crawl
Third Eye Blind: Faster
Miley Cyrus: See You Again
Metron Station: Shake It
Depeche Mode: Policy of Truth
The Four Tops: Sugar Pie, Honey Bun
Timbaland: The Way I Are
Bloc Party: Banquet
Huey Lewis and the News: I Want a New Drug
Beach Boys: Kokomo
Rolling Stones: Sad Sad Sad
Prodigy: Smack My Bitch Up
The Eagles: Too Many Hands
Dire Straits: Money for Nothing
Jackson Browne: Running on Empty
INXS: Need You Tonight
Roxette: The Look
Eric Prydz: Proper Education
Natasha Bedingfield: These Words
Coldplay: Life in Technicolor
Chris Brown: Forever
Coldplay: Death and All His Friends
The Outfield: Your Love
Akon: Dangerous
Britney Spears: Womanizer
Frankie Valli and the Four Seasons: December 1963
Color Me Badd: All for Love
Lady Gaga: Just Dance
Robert Palmer: Simply Irresistable
Stevie Nicks: Stand Back
Wyclef Jean: Sweetest Girl
George Strait: It Just Comes Natural
Steppenwolf: Magic Carpet Ride
Jan 23rd
Fashion and hair trends that must...
Big cheap plastic belts that serve no purpose but to draw attention to girls' beer guts and ugmo shirt dresses. Double my hate if the dress is black and the belt red.
Corkscrew curls. Unless you are Taylor Swift...never mind, they look like shit on her too.
Rapunzel-esque, Whitney Port-style mini-braids. Follow these directions. Raise hand, anchor bangs between thumb and forefinger, push hair behind ear. Got it? So simple!
Sequined tank tops that only feature sequins on the front. Why the inconsistency?
The "poof". Step away from the teasing comb. You look like an alien in your Facebook photos. EDIT...unless you are a real-life friend, in which case your hair looks great.
Minidresses with a bubble hem or band around the skirt that makes it look like a potato sack with the drawstring pulled. These are especially unfortunate on girls with ample thighs. Sorry, but tough love is needed here.
Uggs. Really? Still? Do you need this reminder?
The Olsen/Vanessa Hudgens/generic starlet cock-eye and pursed lip combo. This is not a natural facial expression, and it's made even less appealing because, sorry Charlie, you're not an Olsen twin. You CAN'T do whatever the hell you want and then roll your joints in chinchilla hide.
What Cosmo referred to (in 2006) as the "Yorkie". You know the 'do. Pull the bangs straight back, fluff 'em up a bit, and stick pins in it. Bonus points if you start the Yorkie an inch or more away from the hairline and leave the bangs hangin'. Fucking sick.
The no-lipstick look. I know it's tough to fit a tube of MAC gloss in your Coach wristlet, but as my mother always tells me, "You could use a little color." Slick on some bright pink lacquer straight from the bullet, and nobody will notice that your poofed up beehive, red corset belt, and bubble skirt look like total shit! Problem(s) solved!
Jan 7th
26.cold weather running advice
Bundle up in thin layers. Leave the North Face at home. I don't care if you can barely see through the snowfall; if you wear your bulkiest jacket on a run, you will overheat. Promise.
If you choose to run in icy elements, slow down. Those extra fifteen minutes to get from A to B and back again will seem like mere seconds compared to the months you need to recover from sprains, breaks, and muscle tears.
Some body parts need coverage more than others. Wear close-fitting runner's gloves (preferably with liners), headbands to protect your ears, and a breathable cap. 30% of all body heat escapes through the head, so don't underestimate the power of a hat to keep your temperature in check.
If you can, splurge on a quality pair of running tights. They will last forever, and they will keep your legs cool and dry. The same goes for a light-weight, wicking jacket.
There are lots of brands that offer great cold weather gear at every price point. My long-sleeve running tops, running tights, and shell layers are all by Champion for Target. I wear The North Face fleece headband and hat because I like to pretend I am still a Midwestern college kid. Jaggad, an Australian triathlete company, made my reversible jacket, and Nike my mock-turtleneck lined top layer. Other good brands include De Soto and Asic.
If you have trouble stepping out the door when it's below freezing, remind yourself that you are not going for a stroll; you will be RUNNING. Trust that your body will warm up. By the time you finish the first mile, you'll be cursing the oppressive January heat.
Now is a great time to squeeze in a last-minute three- or four-miler before going out. Seriously. You're not going to sweat THAT much, so why not hit the pavement for twenty minutes before that party? Your beer will come with less guilt, and you'll boast a rosy glow.
Jan 5th